Here Is Why You Should Eat Quail Eggs

Here Is Why You Should Eat Quail Eggs
Here Is Why You Should Eat Quail Eggs

The first time I saw quail eggs, I was amazed at the size; they are really small and can be passed for the eggs of a lizard. I didn’t even know that one can eat quail eggs until much later when my late aunt boiled them and need not to tell you that they were tasty!

Quails are middle-sized birds of the family Phasianidae of the order Galliformes.

There are many varieties of the quail bird but the representative is the domesticated Japanese quail.

The egg produced by the quail is relatively small but then, how big is the quail bird itself?

Quail eggs are small in size measuring 35mm in length and 27mm in diameter but are packed with vitamins and minerals more than the popular and more available poultry eggs.

There is about 13% protein in quail eggs with the chicken egg having about 11%; that 2% difference goes a long way in the body development than the mathematical representation.

Here Is Why You Should Eat Quail Eggs
Quail Birds And Eggs

The quail eggs are also a good source of healthy cholesterol (HDL), zinc, iron and vitamin B2.

Traditional health practitioners also make use of, and even encourage patients to eat quail eggs for various health conditions making the quail eggs potential solution to modern medicine.

Nutritional Value Of Quail Eggs

There are many health benefits associated with the consumption of quail eggs when compared with other poultry eggs.

The quail eggs contain no carbohydrate and low calories making it an excellent egg source for people with some heart conditions.

The almighty quail eggs as I call them are a delight to the taste buds and the body as well because they contain various minerals, vitamins and anti oxidants.

Vitamins Found In Quail Eggs

Vitamins are organic molecules containing essential micronutrient for proper functioning of the body’s metabolism.

These nutrients cannot be synthesized and therefore must be obtained in diets. The quail eggs consist of them in the required amount and they are:

  • Vitamin A
  • Vitamin B2
  • Vitamin B12
  • Vitamin B6
  • Vitamin B1
  • Vitamin C
  • Vitamin D
  • Vitamin E
Here Is Why You Should Eat Quail Eggs
Quail Eggs In Comparison To Other Eggs

Antioxidants Found In Quail Eggs

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals.

They can be synthesized or natural and a good diet is the best bet for natural antioxidants.

  • Choline
  • Omega-3
  • Omega-6
  • Selenium

Minerals Found In Quail Eggs

Minerals are those elements found on the earth and present in food that aids proper functioning and body development.

More so, the quail egg is known to contain them in varying amount and they include:

  • Magnesium
  • Potassium
  • Folic acid
  • Iron
  • Phosphorus
  • Zinc

Is it not interesting that all these body essentials are packed in that small egg? The quail egg is therefore underrated compared to the chicken eggs because they are more nutritious.

Let’s take a look at why it is important to eat quail eggs more.

Here Is Why You Should Eat Quail Eggs
Quail Eggs Variety

Benefits Of Eating Quail Eggs

Quail eggs have been used in Chinese medicine to treat various health issues and are now acceptable in modern medicine as a remedy for various ailments and boost proper body functioning.

Improved Eyesight

When you eat quail egg, you get enriched with Vitamin A –an important nutrient for healthy eyes; therefore consuming quail eggs can further improve sight and protect from other damages such as oxidative damages of cells.

Other vitamins present in the quail eggs also protect and maintain our eyesight from the risk of cataract and glaucoma.

Here Is Why You Should Eat Quail Eggs
Quail Eggs In A Spoon

Improved Sexual Health

Funny as it sounds, quail eggs can help improve sexual desire and performance especially in men with not so healthy prostrate.

Consuming quail eggs can improve blood circulation and strengthen the heart muscles which eventually result in better sexual performance and the good news is they are not timed; you can have your quail eggs at anytime you so desire.

The use of pills, herbs and various substances for a more satisfying sexual performance has side effects which include stomach ache and which would affect other parts of the body therefore; the natural diet consisting of quail egg can help achieve the best.

Healthy Body Organs

Body organs including kidney, bladder, heart etc all benefit largely from regular consumption of quail egg.

Furthermore, the quail egg contains antioxidants, potassium and alkaline which can improve and correct medical conditions such as ulcers, kidney stones, heart diseases and more.

Here Is Why You Should Eat Quail Eggs
Scotch Quail Eggs

Calcium in the quail egg is easily absorbed making it a great diet for the prevention of kidney stones which occurs as a result of urinary calcium excretion as a result of the calcium not being absorbed by the body.


The rate at which various types of cancer are being discovered is very alarming.

In addition, this can be attributed to unhealthy lifestyles, the use of chemicals in food preservation and agricultural activities producing free radicals.

Quail egg contain a significant amount of antioxidants and is therefore recommended in diets for the prevention of cancer as it protects the cells from free radical damages.

Patients undergoing cancer treatments can include quail egg in their diets to increase alkaline; which creates an unsuitable environment for cancer growth.

Early Age Brain Development

Omega 3 and Omega 6 fatty acids are essential for brain development right from the fetal stage of life and about 90% of the child brain is developed by age 5.

Choline on the other hand helps with child IQ development and brain functions; and well, children would love the delicious taste of the quail egg and get both benefits.

Here Is Why You Should Eat Quail Eggs
Fried Quail Eggs

In pregnancy, these nutrients are passed from the mother to the fetus through the placenta for vital development of brain and other organs.

Therefore pregnant mothers are encouraged to include quail egg in their diet.

Including quail egg in the diet of children can further produce results such as better sleep pattern, growth and development and this is giving the child a good start as nutrient deficiency in children poses great developmental risk that can last a lifetime.

Anti-aging and Beauty Care

Everyone wants to look and if possible stay younger, LOL and this is achievable to a large extent if we eat healthy and maintain healthy lifestyles.

Someone once said, ‘you are what you eat’ and I can’t agree less.

Nutritionists have affirmed through various researches that food rich in nutrients such as vitamins A, B, E and essential fatty acids and oil can help protect the length of cells and the rate at which the cells deteriorate.

Quail egg having about 90% of these nutrients can therefore make your skin look younger and firmer. It can also improve the body’s immunity and offer sound health.

Age gracefully, live longer and look younger without a health risk is achievable is you consume quail eggs. Give your young and old quail eggs and have them thank you.


The quail eggs are a healthy form of protein that can be recommended for both the young and old without health risks.

From inception and throughout pregnancy, a pregnant mother can consume quail egg for brain and neural development.

Quail egg can be included in the diet of children and the aged people for healthier skin, development and excellent taste.

They are rich in minerals, vitamins and other nutrients for an overall development.

Here Is Why You Should Eat Quail Eggs
Here Is Why You Should Eat Quail Eggs

Go get your bags and let’s go to shop for some quail eggs and ditch the chicken eggs for at least one month and come back with testimonies!

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